Over the past few years, I have read work by Dr. Gabor Maté, Dr. Kristin Neff, Jack Kornfield, Dr. Joe Dispenza, as well as books on Buddhism, the body, neuroscience, and practices including Vipassana, loving-kindness meditation, and many more. I’ve begun to truly understand—and continue to learn—the power of noticing and labelling thoughts, emotions, and sensations as they arise. Then, applying compassion and gentle skepticism to inquire further, unpacking why you are thinking and feeling in this way.